It is important to have that connection, the energy, and most importantly, to feel comfortable with me as your health and wellbeing coach. We will chat about your concerns, struggles, and what you would like to achieve. If you are happy to continue, I will send you a short questionnaire with a few questions so that I can get to know you a little better.

I will create an easy-to-follow plan using one of the agile methodologies. We will both work on creating a plan so that you have control and motivation to succeed once and for all. Setting smaller, more specific goals is more achievable because we will be working on one habit at a time.

You will take the steps, put in your effort with my support, and we will work together in my 4-week program or 6-week program, depending on your goals. In no time, you will have control of your health and mind, be the best version of yourself, and have that vitality.